A specialized training for a stretching class is aimed at developing flexibility and improving the general health of the body. During our class, we make sure to always warm up and pump up all of the muscle groups before we move onto stretching. 
Throughout the class, the trainer explains all of the exercises thoroughly and carefully monitors that they are performed accordingly, paying attention to every client!
Our classic stretching class is suitable for any level of preparation.

For a stretching class you need: 

• Comfortable workout clothes 
• Cool socks and a great mood

A specially selected, dynamic set of exercises for maintaining your whole body in shape: the core, arms, back, glutes and legs. During a workout class we engage and work through all of the muscles to the maximum. 
Throughout the workout, the trainer explains all of the exercises in detail and carefully monitors that they are performed accordingly, paying attention to every client!
At our workout training, no one has a choice but to push through every exercise and do the utmost!

For a workout class you need: 

• Comfortable workout clothes 
• Cool socks and a great mood

Circuit training is aimed at strengthening the entire body. The class consists of several circles of strengthening exercises that can be adjusted according to the needs of each client, from beginner to advanced. At the end, light stretching and relaxing exercises are done. This class is suitable for shaping the figure and building strong and lean muscles.

TRX is a revolutionary training method that combines bodyweight exercises with gravity-based resistance. The exercises are specifically designed to strengthen muscles, improve balance, and enhance coordination.

This is an effective strength training focused on the glutes and core. It helps build firm glutes and a flat stomach, while also being highly effective for fat burning.

With this type of training, you can not only lose weight, but also improve your overall health, strengthen your body, and make it more flexible and well-shaped.

The training is based on the principle of gradual adaptation. It starts with simple exercises to help the body adjust to the load, and as fitness improves, the difficulty, intensity, and volume of training increase.

The program gradually evolves from a single exercise to 8–12 exercises combined into structured sequences with multiple sets within one session. This format allows multiple muscle groups to be engaged simultaneously, promoting endurance, preventing overtraining, and reducing fatigue.

It also enhances overall body aesthetics and improves motor skills used in everyday life. During a single session, all muscle groups are worked through in different anatomical planes.

Hatha Yoga is a traditional form of yoga focused on mindful work with the body, breath, and stability. It helps build strength, improve flexibility, and supports balance and concentration.

Our Hatha yoga classes have a medium to moderately advanced intensity and emphasize correct execution of individual asanas. The practice flows at a steady pace, alternating stronger poses with relaxation and stretching. Breathwork is an essential part of the class, helping to manage the poses more effectively and deepen the overall benefits of the practice. Each session ends with a short relaxation.

During the training, the instructor gives individual attention to each client and offers different variations of exercises based on their level. The class is suitable for slightly advanced participants, but thanks to modifications, beginners can also comfortably take part.