WITH FITNESS & DANCE
OF PRAGUE
It’s no secret that we love our clients!
It is our studio’s mission to help you reach your desired results, maintain your health, stay fit and have a great time!
Joining VM Stretching classes is almost like falling in love for the first time - strongly, sincerely and forever!
- OUR STUDIO
We opened our first studio on the 12th of March, 2020 and right on the next day, a two - year long lockdown began.
1 - OUR CLIENTS
Over the two years of existence of the studio - we have gathered 1100 loyal clients in our database who keep on coming back to us again and again ! 97% of our first-try clients stay with us!
2 - OUR TRAINERS
Since the opening of our studio, we have tripled the number of our trainers!
3 - OUR SLOGAN
Our principle rule - love what you do! We love what we do and our classes speak for us!
4
We have a limited number of people allowed for our classes which enables us to guarantee an individual approach to every client
We accept MultiSport cards for our main courses
result
groups
We have a limited number of people allowed for our classes which enables us to guarantee an individual approach to every client
All of the trainers in our studio are certified stretching trainers!
result
We accept MultiSport cards for our main courses!
Throughout the class, the trainer explains all of the exercises thoroughly and carefully monitors that they are performed accordingly, paying attention to every client!
Our classic stretching class is suitable for any level of preparation.
For a stretching class you need:
- Comfortable workout clothes
- Cool socks and a great mood
Prof.stretching class starts with a 15 min warm up and pump up of all of the muscle groups.
Throughout the class, the trainer explains all of the exercises in detail and with caution monitors that they are performed accordingly, paying attention to every client!
For a prof.stretching training you need:
- Comfortable workout clothes
- Cool socks and a great mood
Throughout the workout, the trainer explains all of the exercises in detail and carefully monitors that they are performed accordingly, paying attention to every client!
At our workout training, no one has a choice but to push through every exercise and do the utmost!
For a workout class you need:
- Comfortable workout clothes
- Cool socks and a great mood
Salsa, Bachata, Samba, Cha-Cha, Rumba, Jive- all of the dance styles in one class!
For a Latina class you need:
- A t-shirt
- Skirt/leggings
- Dance shoes or socks with rubber soles
For a hip-hop class you need:
- Comfortable sportswear
- Trainers/socks with rubber soles
- Great mood
Of course, great attention is paid to posture, walking, flexibility and stretching. The muscles of the abdomen, buttocks, chest, arms and back are properly loaded during training.
For Lady dance training you need:
- Comfortable sportswear
- Cool socks and mood
Circuit training is aimed at strengthening the entire body. The class consists of several circles of strengthening exercises that can be adjusted according to the needs of each client, from beginner to advanced. At the end, light stretching and relaxing exercises are done. This class is suitable for shaping the figure and building strong and lean muscles.
Effective strength training aimed at exercising the gluteal and abdominal muscles. It supports the formation of firm buttocks and a flat stomach, it is highly effective for burning fat. Thanks to such training, you can not only lose weight, but also improve your health and pump up your body, make it flexible and beautiful.
To buy a subscription, leave your contact details
and we will contact you shortly
