Besides, VM are also the first letters of the last names of our founders - Olga and Anastasia!
Olga loves dance and quite literally can not imagine her life without it! It is with all credit to Olga, that we have a Latina course in our studio! If for a long time, you have been dreaming of trying dancing but are too shy or afraid to start - Latina classes with Olga are your salvation! Olga makes people fall in love with Latina and ignites their inner dancer!
Olga's stretching, Latina and prof. stretching classes are not only energetic, but also highly accurate with respect to movement and exercise execution. With certainty, we can claim that our Olga, in her classes, is raising professionals!
In her Latina trainings, Olga covers dance styles such as:
Salsa, Bachata, Kizomba, Zouk
As well as the Latin American top five: Samba, Cha-Cha, Rumba, Paso Doble and Jive.
At the age of 17, Anastasia discovered a style of training “Stretching” and for 5 years has been attending various educational trainings in Moscow and Prague, actively developing in this field. From the very childhood, Anastasia felt a very strong pull towards teaching and always loved to share her knowledge. Hence, after retiring from her professional sports career, she immediately transitioned into coaching which led to the opening of our studio!
Anastasia always dreamed of forming a big sports community where everyone would support each other , reach their goals and strive towards improvement. Anastasia loves dynamic training for joint mobility and is an expert at individual approach regarding exercise execution, taking into account your individual body characteristics to give you the best results with comfort and pleasure!
Maya received her coaching license at Charles University, where she was taught core training, effective fitness, and most importantly, - how to listen to and hear your body. With her training, Maya conveys to her students the idea of our uniqueness! First and foremost, Maya teaches you how to listen to yourself through functional training, allowing you to maintain and improve the health of your body at any age.
Maya developed the Circuit Training course and now trains both women and men with great passion according to her program
Certified teacher-choreographer.
Teaching experience - 5 years, graduated from the Altai State Institute of Culture, choreographic faculty.
Dancing experience (sports ballroom dancing) - 12 years.
For Anastasia, the most important thing in the training process is to understand what comes after what, why and how much you need to do. There must be an individual approach even in a group, since we are all completely different.
Interest and love for her work make every class with her cool.
Alena is a very attentive and even strict trainer. During her training, it is impossible to do anything but maximum when it comes to exercise execution! Regardless of how far away you feel from sport, Alena's charisma and professionalism will make you fall in love with it! Аlena loves and teaches WorkOut and Booty ABC.
One of Alena's most notable characteristics is that she isn’t familiar with tiredness! Like Alena says - she would hold classes seven times a week just to see her clients' results. When it comes to her work, she “loves it completely” and approaches every class with creativity, adding something new and interesting to her training!
You can be certain that you won’t leave Alena’s training session without achieving the desired results and glowing eyes!
Sports and dance have accompanied me since childhood. I have been doing rhythmic gymnastics since I was 4 years old, which I studied at a sports school. I have been doing ballet professionally since I was 10 years old. I am currently studying ballet in the bachelor's program of the Dance Conservatoire hl. city of Prague. I can't imagine my life without art and movement!
I also won a number of awards, such as a gold medal at the Rhythmic Gymnastics Tournament and the Ukrainian Championship in Modern Choreography. I also won first place in many ballet festivals and competitions - either as a winner or laureate.
And what do I focus on in my training? The most important thing for me is the comfort of clients and effective stretching without pain.
